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Power Lifting 101
Strength

Power Lifting 101

Duration1h
LevelBeginner
CategoryStrength

A structured strength class focused on the three big compound lifts. Learn safe, efficient technique and follow a progressive plan to build real strength — perfect for members new to the barbell.

Coaches for this class

EC

Elena Castillo

Head Coach · Strength & Conditioning

TB

Terrence Baptiste

Strength & Boxing Coach

Upcoming sessions

  • Mon, Oct 26 · 6:00 PMTerrence BaptistePulse · Brickell
  • Thu, Oct 29 · 6:00 PMTerrence BaptistePulse · Brickell