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Pulse
Classes

Find your class

From strength and HIIT to cycling, combat, mind & body and dance — there's a class for every goal.

Power Lifting 101
Strength

Power Lifting 101

Master the squat, bench and deadlift with a coach.

1hBeginner
$30
Strong & Sculpt
Strength

Strong & Sculpt

Full-body resistance training for tone and strength.

45 minAll levels
$26
Core & Abs Express
HIIT & Conditioning

Core & Abs Express

A focused 30-minute core burner.

30 minAll levels
$18
HIIT Blast
HIIT & Conditioning

HIIT Blast

45 minutes of high-intensity intervals.

45 minIntermediate
$28
Metcon Circuit
HIIT & Conditioning

Metcon Circuit

Functional circuit conditioning for all levels.

50 minAll levels
$28
Endurance Ride
Cycling

Endurance Ride

Longer, tougher intervals for serious riders.

1hIntermediate
$32
Rhythm Ride
Cycling

Rhythm Ride

Beat-driven indoor cycling in the dark.

45 minAll levels
$30
Mobility & Recovery
Mind & Body

Mobility & Recovery

Stretch, foam-roll and restore.

45 minAll levels
$22
Vinyasa Flow
Mind & Body

Vinyasa Flow

Breath-linked yoga to build mobility and calm.

1hAll levels
$26
Boxing Fundamentals
Combat

Boxing Fundamentals

Learn to box: stance, footwork and combinations.

1hBeginner
$32
Kickboxing Burn
Combat

Kickboxing Burn

High-energy striking cardio on the bags.

45 minIntermediate
$28
Dance Cardio
Dance & Cardio

Dance Cardio

Sweat through fun, easy-to-follow choreography.

45 minAll levels
$22
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